There is a kind of strength that transcends the physical. It’s not the result of regular workouts, a balanced diet, or even mental discipline. It is a deeper, enduring power—divine strength—and it comes from one source: God Himself.
“That he would grant you, according to the riches of his glory, to be strengthened with might by his Spirit in the inner man.”
—Ephesians 3:16 (KJV)
In his prayer for the believers in Ephesus, the Apostle Paul doesn’t ask for material provision or external help. He prays for something far more essential—inner strength. A strength that flows from God’s Spirit into the human spirit. This strength isn’t visible in the mirror, but it determines how far you go, how long you last, and how well you live.
The Inner Man: Your Spiritual Core
We often focus on strengthening our bodies and minds—and rightly so—but Ephesians 3:16 brings our attention to the inner man—the unseen part of us where true strength resides. This spiritual core is what sustains you when the pressures of life intensify. It is your center of endurance, resilience, and spiritual vitality.
Paul’s words make it clear: the strength that truly matters isn’t manmade. It’s not something you can generate through self-help routines or motivational mantras. It’s something that must be granted—freely given from the riches of God’s glory, by His Spirit.
Strength that Extends Life and Purpose
Psalm 90:10 gives an important insight into the role of strength in longevity:
“The days of our years are threescore years and ten; and if by reason of strength they be fourscore years…”
This tells us that strength—not merely good habits—can add years to your life. But it’s not only about living long; it’s about living well. Strength from the Spirit of God keeps you not just breathing, but thriving—emotionally, spiritually, and physically.
This is echoed in Proverbs 18:14 (AMPC):
“The strong spirit of a man sustains him in bodily pain or trouble, but a weak and broken spirit who can raise up or bear?”
When your spirit is strong, it becomes the anchor that holds you through pain, hardship, uncertainty, and loss. It is this divine reinforcement that enables you to bounce back when others collapse, to stay joyful in sorrow, and to walk in purpose when the path ahead seems unclear.
Divine Strength in Real Life
Life demands a lot from us—physically, mentally, and spiritually. But sheer willpower is not enough to keep you grounded in every season. What truly sustains a person is the power that flows from being rooted in God’s Spirit. It’s what allows you to maintain your peace in chaos, your clarity under pressure, and your endurance when everything seems to be working against you.
This strength doesn’t just help you survive—it enables you to flourish. It guards your health, energizes your mission, and fuels your faith. It makes you unshakable in seasons of uncertainty and equips you to live every day with purpose and power.
Embrace and Cultivate It
The good news is that this strength is available to every believer. God wants to strengthen you from within. He’s not waiting for you to prove your worth—He’s waiting for you to receive His power by faith.
So lean in. Ask boldly, like Paul. Embrace the Spirit’s empowerment. Spend time in the Word, in prayer, in worship—these are the channels through which divine strength flows. And the more your inner man is strengthened, the more unshaken and fruitful your life becomes.
Scripture for Meditation
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Isaiah 40:31 – “But they that wait upon the LORD shall renew their strength…”
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Proverbs 18:14 (AMPC) – “The strong spirit of a man sustains him in bodily pain or trouble…”
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Golden Nugget
What sustains you through seasons of loss, pressure, or uncertainty isn’t willpower alone. It’s divine reinforcement in your inner man. That’s what allows you to stand when others fall, to recover when others fade, and to live full when others feel drained.
Prayer
Father, thank You for the promise of strength—not just for today’s tasks but for the length of my days. Thank You for strengthening me with might by Your Spirit in my inner man. My spirit is alive, energized, and unshaken by the pressures of life. This divine strength sustains my body, renews my mind, and extends my years in health and purpose. I declare that I will live long and strong, in Jesus’ name. Amen.
